Protein Supplements
Posted by admin in Supplements on November 22, 2011
What is Protein
Protein is a group of essential nutrients that the body requires for proper growth and maintenance. There are approximately 50 such essential nutrients that our bodies require and can’t produce by themselves. These nutrients are divided into 6 main categories consisting of protein, carbohydrates, fat, vitamins, minerals, and water. All of these nutrients are got from the food that we eat / drink.
Water is considered to be the most essential of these nutrients, followed by protein. Protein helps in building and maintaining muscles, most organs and hormones. Protein is also essential in helping make hemoglobin, and antibodies.
Sources of Protein
Most of us have the misconception that we need to compulsorily include meat in our diet in order to get protein. This is totally false. Yes, meat is the best source of protein, but not the only one. Eggs, beans, nuts, peanut butter, milk and milk products are good sources of protein too. Eating meat gives you all the proteins that your body requires. Vegetarians need to have well-balanced meals with variety in their diet to get all the required proteins. Read the rest of this entry »
Benefits of Engaging in Physical Education and Sport Activities
Posted by admin in Physical Education on November 20, 2011
Engaging in natural health remedies such as physical education and sport activities are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you wanted to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits.
What is Physical Education?
Physical education is a form of instruction that focus on promoting activities that involve physical development and enhance an individual’s overall well being. This is one reason why physical education is an integral part in a school’s curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged. Read the rest of this entry »
Hypnotherapy – The Healing Trance
Posted by admin in Hypnotherapy on November 18, 2011
The science of hypnotism first captured my interest at the age of twelve, when I picked up the book “How to Hypnotize” by Melvin Powers. And I was not impressed by what I read, for instead of abracadabra the book said “sleep” – there was no magic anywhere! Leaving the book to gather dust, I focused the teen spirit to more exciting things as Soccer.
My interest in the subject was renewed six year later, when I came across a person who claimed that his joint pains had been cured by a physician by the name of Dr S C Das, using the unconventional method of subliminal suggestion. Intrigued, I sought an appointment with Dr Das, and what followed was that I became a student of Hypnotism under his guidance.
Hypnotism, per se, is not black magic – it is only the inability of the scientific community to accept what is unconventional that has imparted a mystic color to this extremely useful science. Yes, I say science, for everything in hypnotism – from the first commands to the final stage where the subject is brought back to a conscious state – follows a set of logical patterns. A holistic science, hypnotism seeks to eliminate the suffering of the body through a healing of the mind. There is no black magic involved; in fact, a subject can only be hypnotized if he/she is participating in the process with full willingness. Much of the myth that surrounds this science form is due to ignorance and the inability to conceive beyond the obvious. In fact, hypnotism, in its therapeutic avatar, can be used to cure a wide range of neuro-physical and sociological ailments. Read the rest of this entry »